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FITNESS

Fitness

As described by the dictionary, fitness is the state of being in good physical shape. Also suitable for every task considered as a fit. The spirit of your physical health is a description of fitness.  Healthy living, in particular a great physical state. Exercise and a healthy diet are the attributes to have good physic . A good living is a desirable goal to everyone.

In fact, it increases our ability to perform all of our tasks. A person’s physical condition is the first step to success. However, many people are not aware of the importance of physical fitness in one’s life. A person must be “fit” into  good physical shape or suitable for a specific job or goal. Fitness is primarily concerned with physical health. It is possible to acquire by self-discipline. Physical activity and healthy eating habits are required in order to attain this. Exercise and physical activity on a daily basis. It helps to build and strengthen muscles and bones. Improves the health of the respiratory and cardiovascular systems. Fit Day identifies cardiovascular endurance as the fifth component of physical fitness. Regular physical activity can also help you maintain a healthy weight. Also decreasing your chances of developing diabetes.

Prevents diseases like high cholesterol, and other disorders. Physical health improves self-esteem that can help you feel better about yourself, which can help you feel better about yourself. Furthermore, it improves your self-esteem and confidence in your physical attractiveness. To conclude, fitness is a critical component of overall well-being.

Women’s fitness over 50

March 27, 2022 by Sanjida Talukder
Women's fitness over 50

 323 total views

 323 total views

Categories FITNESS Tags Cardio workout for 50-year-old woman, exercise routine 50-year-old woman at home, Women's fitness over 50

How to use beetroot powder

March 4, 2022 by Aunonta
How to use beetroot powder

 483 total views

 483 total views

Categories FITNESS Tags How to use beetroot powder

Workout routine for women weight loss

March 18, 2022February 24, 2022 by Aunonta
Workout routine for women weight loss

 369 total views

 369 total views

Categories FITNESS Tags BODY COMPOSITION, cardio, FAT LOSS, strength training, TRAINER TIPS, weight loss, workout plan, WORKOUTS

Top 5: best juice to drink in the morning

February 28, 2022July 19, 2021 by Sanjida Talukder
best juice to drink in the morning

 302 total views

 302 total views

Categories FITNESS Tags best juice for skin, best juice to drink in the morning, Healthy juice, morning juice Leave a comment

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